Your “Happy Monday” Travel Inspiration! 004

All over the world! Including your own country. Head somewhere you’ve not been before and explore. The stories we build on our travels are the things we live for and it’s why we go and adventure.  This week I was riding home in a tuk tuk and we drove right pass a massive elephant walking…

Your “Happy Tuesday” Travel Inspiration! 003

Okay, we know it isn’t Monday, but in light of Labor Day, we’re posting today!!  This inspiration speaks for itself and it’s one of my favorites!!! Go be free!!! Also, just for fun, here’s the sunrise in Phuket, Thailand. 

Superfood Wednesday – Chia Seeds!

Known to experts as the pinnacle superfood, Chia seeds, are key, key, key. Seriously, incorporate these little suckers into your diet – you. will. not. regret. it. Why? You ask… Well, for starters let’s format this post differently this week. Check out what’s inside! What’s inside? Calcium, Omega 3s, Omega 6 LA, Anti-oxidants, Fiber, Protein,…

Superfood Wednesday – Flax Seeds!

This is our third week in and today we’re looking at a good one. Flax Seeds, among a bunch of other types of seeds (which we’ll be looking at in the future), are becoming quite trendy. These little gems can help in all kinds of ways – from preventing heart disease and cancer to common…

Superfood Wednesday – Ginger

Let me tell you, Ginger is AWESOME. It’s easily one of my favorite Superfoods. It’s commonly known that ginger helps with nausea and morning sickness, but it’s super powers don’t even come close to stopping there. It’s an anti-bacterial, anti-viral, anti-fungal, and an anti-parasitic. I’m telling you, it packs a punch. Ginger is an anti-inflammatory…

Superfood Wednesday – Garlic

Despite the fact that it may give you bad breath, Garlic is amazing. Though small and humble, garlic is an A-list vegetable. It packs a punch in major cuisines around the world, premiering in Italian, French, and Asian cooking. Beyond its flavor, garlic is a Superfood worthy of our first Superfood Wednesday. It’s a natural…

Superfoods!

  Friends, I am so excited to start a new feature. I was working on a blog post for today highlighting a few Superfoods – then I realized, there are just wayyyyy too many! So until I run out I’m going to do a Superfood of the Week post, you guessed it, once a week….

“Love Yourself” Valentine’s Day Smoothie

Happy Valentine’s Day! This is our first smoothie of the month post, so we hope you all enjoy it! This smoothie is packed full of yummy ingredients that will show your body some love and support! Today we celebrate love, not just a love for each other but a love for ourselves! Enjoy this smoothie…

LESSONS LEARNED IN 2015- by Vicky

What a year this has been! For me personally, it’s been one of the most challenging years I’ve faced. Complete with heartbreak in the ending of a meaningful friendship, job troubles, home troubles, the passing of my beautiful Grandmother, and a dysfunctional Christmas. It seemed that challenges came out of thin air, every other week; it…

Sometimes it’s good to have egg on your face! By Gabi

The older I get, the more I want to take better care of my body! One of the things I like to do to help keep my skin healthy is to make face masks! One of my favorite face masks is an Egg White, Yogurt and Organic Honey mask! Ingredients : 2 Tablespoons of PLAIN…