Sometimes you just have to talk about the tea!

One of the things we like about shopping small is that you really get to know the sellers and the sale becomes more personal! Recently I ordered a scarf/shawl on Etsy from Flora and the Wolf  it is a super cute vintage shop that you should defiantly checkout! (You can also check them out on…

Superfood Wednesday – Chia Seeds!

Known to experts as the pinnacle superfood, Chia seeds, are key, key, key. Seriously, incorporate these little suckers into your diet – you. will. not. regret. it. Why? You ask… Well, for starters let’s format this post differently this week. Check out what’s inside! What’s inside? Calcium, Omega 3s, Omega 6 LA, Anti-oxidants, Fiber, Protein,…

Superfood Wednesday – Flax Seeds!

This is our third week in and today we’re looking at a good one. Flax Seeds, among a bunch of other types of seeds (which we’ll be looking at in the future), are becoming quite trendy. These little gems can help in all kinds of ways – from preventing heart disease and cancer to common…

Superfood Wednesday – Ginger

Let me tell you, Ginger is AWESOME. It’s easily one of my favorite Superfoods. It’s commonly known that ginger helps with nausea and morning sickness, but it’s super powers don’t even come close to stopping there. It’s an anti-bacterial, anti-viral, anti-fungal, and an anti-parasitic. I’m telling you, it packs a punch. Ginger is an anti-inflammatory…

The search for Haggis By James Macris

I learned many things in Scotland, not the least of which was about food. Yes, there are hamburgers and French fries in other countries. But they do not taste the same. I wondered if it was different meat—Scotland is renowned for the Highland Cow (pronounced “Coo”). But when in another country, eating the national dishes…

Superfood Wednesday – Garlic

Despite the fact that it may give you bad breath, Garlic is amazing. Though small and humble, garlic is an A-list vegetable. It packs a punch in major cuisines around the world, premiering in Italian, French, and Asian cooking. Beyond its flavor, garlic is a Superfood worthy of our first Superfood Wednesday. It’s a natural…

Hookah Butterfly Cocktail 

Hookah Butterfly Cocktail Makes one drink Ingredients . 1oz Malibu Rum . 1oz Blue Curacao . 1oz Cherry vodka . Sprite . Black cocktail sugar . Ice Directions Sugar the rim with black cocktail sugar. Add Malibu, Blue Curacao, Cherry vodka, and ice in the glass. Top off with Sprite, stir until mixed and enjoy!…